Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Whether doing it at home, or joining an excercise class, it is always fun, energetic and addictive.
Get a boxercise set from SNT Sports and get fit with this great form of cross-training!
The women's set includes Adidas Focus Mitts, Adidas Bag Gloves and an Adidas Skipping Rope.
The men's set includes Adidas training boxing gloves, Adidas hand wraps and an Adidas skipping rope.
Boxercise develops your concentration, confidence and social skills in a sociable and fun environment. It is taught in literally thousands of health clubs all over South Africa, and is a great stress buster.
It is also good for stamina, strength and speed.
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